Comparing Nutrients in 300 calories Spaghetti, protein-fortified, dry, enriched (n x 6.25)VS Stewed Canned Tomatoes
Weight per 300 calories
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
80.2g
Stewed Canned Tomatoes
1154g
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 14.4 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Spaghetti, protein-fortified, dry, enriched (n x 6.25) or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spaghetti, protein-fortified, dry, enriched (n x 6.25) or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Stewed Canned Tomatoes:
300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 1.8 times more Vitamin B1 and 3.9 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 12.5 times more Calcium, 5.8 times more Copper, 4.6 times more Iron, 2.7 times more Magnesium, 1.8 times more Phosphorus, 14.8 times more Potassium, 397.4 times more Sodium, 1.4 times more Zinc and 142.7 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Stewed Canned Tomatoes contain similar levels of Manganese per 300 calories.
300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 1.7 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate and 6 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Fiber
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.