Nutrient Comparison: Spaghetti, protein-fortified, dry, enriched (n x 6.25) VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Stewed Canned Tomatoes:
- 7 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 25.8 times more Vitamin B1, 13.6 times more Vitamin B2, 10.7 times more Vitamin B3, 6 times more Vitamin B5, 10.5 times more Vitamin B6 and 55.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- 7 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin C
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Stewed Canned Tomatoes:
- 7 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 2.5 times more Copper, 3.1 times more Iron, 5.4 times more Magnesium, 15.4 times more Manganese, 8.2 times more Phosphorus and 10.5 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 27.6 times more Sodium and 9.9 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Stewed Canned Tomatoes contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 14.4 times more Energy, 11.7 times more Fat, 31 times more Omega 3, 12.1 times more Omega 6, 10.6 times more Carbohydrate, 2.4 times more Fiber and 23.9 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein