Lets compare vitamin content per 1 pound of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Stewed Canned Tomatoes:
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 25.8 times more Vitamin B1, 13.6 times more Vitamin B2, 10.7 times more Vitamin B3, 6 times more Vitamin B5, 10.5 times more Vitamin B6 and 55.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Stewed Canned Tomatoes:
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 2.5 times more Copper, 3.1 times more Iron, 5.4 times more Magnesium, 15.4 times more Manganese, 8.2 times more Phosphorus and 10.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 27.6 times more Sodium and 9.9 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Stewed Canned Ripe Red Tomatoes have similar amounts of Calcium and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 14.4 times more Energy, 11.7 times more Fat, 12.6 times more Saturated Fat, 31 times more Omega 3, 12.1 times more Omega 6, 10.6 times more Carbohydrate, 2.4 times more Fiber and 23.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.