Comparing Nutrients in 1 pound Spaghetti, protein-fortified, dry, enriched (n x 6.25) VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Spaghetti, protein-fortified, dry, enriched (n x 6.25)	24%	5%	71%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Spaghetti, protein-fortified, dry, enriched (n x 6.25)	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	58.5% 1696kcal	2.35% 68kcal	2900kcal per day for Men 19-50 years
Fat	10.4% 10g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	4.65% 1.5g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	26.4% 0.42g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	24% 4.05g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	229% 298g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	NA	38g per day for Men 19-50 years
Protein	176% 99g	5.6% 3.13g	56g per day for Men 19-50 years

Vitamins

	Spaghetti, protein-fortified, dry, enriched (n x 6.25)	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	449% 5.4mg	13% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	166% 2.15mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	217% 34.7mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	62% 3.1mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	62% 0.81mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	315% 1261μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	31.2% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Spaghetti, protein-fortified, dry, enriched (n x 6.25)	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	17.7% 177mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	140% 1.26mg	45.4% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	235% 19mg	14.7% 1.18mg	8mg per day for Men 19-50 years
Magnesium	70% 295mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	179% 4.13mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	106% 739mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	27% 912mg	14.3% 485mg	3400mg per day for Men 19-50 years
Selenium	NA	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	2.4% 36.3mg	121% 1819mg	1500mg per day for Men 19-50 years
Zinc	74% 8.1mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	1.13% 42g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Spaghetti, protein-fortified, dry, enriched (n x 6.25) VS Canned Tomatoes with Green Chilies per 1 lb

Compare the macro and micronutrient content in 1 lb of Spaghetti, protein-fortified, dry, enriched (n x 6.25) versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Canned Tomatoes with Green Chilies:

• 1 pound of Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 34.9 times more Vitamin B1, 25 times more Vitamin B2, 12 times more Vitamin B3, 4.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 30.9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
• While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
• 1 pound of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
• 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Canned Tomatoes with Green Chilies:

• 1 pound of Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 2 times more Calcium, 3.1 times more Copper, 16 times more Iron, 5.9 times more Magnesium, 6.9 times more Manganese, 11.6 times more Phosphorus, 1.9 times more Potassium and 13.8 times more Zinc than Canned Tomatoes with Green Chilies.
• While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 50.1 times more Sodium and 10.2 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
• 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 24.9 times more Energy, 27.9 times more Fat, 93 times more Omega 3, 30.8 times more Omega 6, 18.1 times more Carbohydrate and 31.6 times more Protein than Canned Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein