Nutrient Comparison: Spaghetti, protein-fortified, dry, enriched (n x 6.25) VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Spaghetti, protein-fortified, dry, enriched (n x 6.25) versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 34.9 times more Vitamin B1, 25 times more Vitamin B2, 12 times more Vitamin B3, 4.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 30.9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- 1 kilogram of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 2 times more Calcium, 3.1 times more Copper, 16 times more Iron, 5.9 times more Magnesium, 6.9 times more Manganese, 11.6 times more Phosphorus, 1.9 times more Potassium and 13.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 50.1 times more Sodium and 10.2 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 24.9 times more Energy, 27.9 times more Fat, 93 times more Omega 3, 30.8 times more Omega 6, 18.1 times more Carbohydrate and 31.6 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein