Comparing Nutrients in 500 calories Spaghetti, protein-fortified, dry, enriched (n x 6.25)VS Canned Tomatoes with Green Chilies
Weight per 500 calories
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
134g
Canned Tomatoes with Green Chilies
3333g
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 24.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Spaghetti, protein-fortified, dry, enriched (n x 6.25) or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spaghetti, protein-fortified, dry, enriched (n x 6.25) or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Canned Tomatoes with Green Chilies:
500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 1.4 times more Vitamin B1 and 1.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.1 times more Vitamin B3, 5.4 times more Vitamin B5, 14.4 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 12.8 times more Calcium, 8.1 times more Copper, 1.6 times more Iron, 4.2 times more Magnesium, 3.6 times more Manganese, 2.1 times more Phosphorus, 13.3 times more Potassium, 1249.8 times more Sodium, 1.8 times more Zinc and 254.5 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 1.3 times more Protein than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.