Comparing Nutrients in 100 calories Enriched White Wheat Flour for CakeVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Enriched White Wheat Flour for Cake
27.6g
Cooked Chopped Frozen Broccoli
357g
Enriched White Wheat Flour for Cake has 12.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Enriched White Wheat Flour for Cake or Cooked Chopped Frozen Broccoli?
Enriched White Wheat Flour For Cake VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched White Wheat Flour for Cake or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Enriched White Wheat Flour for Cake vs Cooked Chopped Frozen Broccoli:
100 calories of Enriched White Wheat Flour for Cake have 1.3 times more Vitamin B1 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.4 times more Vitamin B2, 7.7 times more Vitamin B5, 50.9 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C, 853.3 times more Vitamin E and 3796.7 times more Vitamin K than Enriched Cake White Wheat Flour.
Both Enriched White Wheat Flour for Cake and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Enriched Cake White Wheat Flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched White Wheat Flour for Cake vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 30.5 times more Calcium, 3.2 times more Copper, 10.5 times more Magnesium, 4.5 times more Manganese, 7.5 times more Phosphorus, 17.5 times more Potassium, 1.8 times more Selenium, 71.1 times more Sodium, 5.8 times more Zinc and 93.8 times more Water than Enriched Cake White Wheat Flour.
Both Enriched White Wheat Flour for Cake and Cooked Chopped Frozen Broccoli contain similar levels of Iron per 100 calories.
100 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Broccoli contain 24.7 times more Omega 3, 61.3 times more Sugars, 22.8 times more Fiber and 4.9 times more Protein than Enriched Cake White Wheat Flour.
Both Enriched White Wheat Flour for Cake and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 3 and Fiber
Both Enriched Cake White Wheat Flour as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.