Comparing Nutrients in 100 calories Enriched Bleached 15% Protein White (industrial) Wheat FlourVS Frozen Cauliflower
Weight per 100 calories
Enriched Bleached 15% Protein White (industrial) Wheat Flour
27.6g
Frozen Cauliflower
417g
Enriched Bleached 15% Protein White (industrial) Wheat Flour has 15.1 times more energy per 100g than Frozen Cauliflower. It has high energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Enriched Bleached 15% Protein White (industrial) Wheat Flour or Frozen Cauliflower?
Macros Ratio
ProteinFatCarbs
Enriched Bleached 15% Protein White (industrial) Wheat Flour
Enriched Bleached 15% Protein White (industrial) Wheat Flour VS Frozen Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Bleached 15% Protein White (industrial) Wheat Flour or Frozen Cauliflower?
Lets compare vitamin content per 100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Frozen Cauliflower:
100 kcal of Frozen Cauliflower, Unprepared contain 2.4 times more Vitamin B2, 4.8 times more Vitamin B5, 41.2 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C and 744.1 times more Vitamin K than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Frozen Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Frozen Cauliflower:
100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 2.3 times more Selenium than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 19.5 times more Calcium, 2.4 times more Copper, 1.6 times more Iron, 4.8 times more Magnesium, 5.2 times more Manganese, 4.1 times more Phosphorus, 24.3 times more Potassium, 181 times more Sodium, 2.2 times more Zinc and 108.6 times more Water than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Cauliflower, Unprepared contain 87 times more Omega 3, 36.4 times more Sugars, 14.5 times more Fiber and 2 times more Protein than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Frozen Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Fiber
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 100 calories.