Nutrient Comparison: Enriched Bleached 15% Protein White (industrial) Wheat Flour VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Enriched Bleached 15% Protein White (industrial) Wheat Flour versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Frozen Cauliflower:
- 100 grams of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 14.4 times more Vitamin B1, 6.4 times more Vitamin B2, 13.9 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.7 times more Vitamin B9 than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 2.7 times more Vitamin B6, more Vitamin C and 49.3 times more Vitamin K than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- 100 grams of Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C and Vitamin K
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Frozen Cauliflower:
- 100 grams of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 6.3 times more Copper, 9.4 times more Iron, 3.2 times more Magnesium, 2.9 times more Manganese, 3.7 times more Phosphorus, 35.1 times more Selenium and 6.8 times more Zinc than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 1.3 times more Calcium, 1.6 times more Potassium and 7.2 times more Water than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- 100 grams of Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium
- 100 grams of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 15.1 times more Energy, 24 times more Omega 6, 14.9 times more Carbohydrate and 7.6 times more Protein than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 5.8 times more Omega 3 and 2.4 times more Sugars than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Frozen Cauliflower offer comparable quantities of Fiber per 100 grams.
- 100 grams of Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3
- 100 grams of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6