Comparing Nutrients in 100 calories Enriched Bleached 15% Protein White (industrial) Wheat FlourVS Cauliflower
Weight per 100 calories
Enriched Bleached 15% Protein White (industrial) Wheat Flour
27.6g
Cauliflower
400g
Enriched Bleached 15% Protein White (industrial) Wheat Flour has 14.5 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Enriched Bleached 15% Protein White (industrial) Wheat Flour or Cauliflower?
Macros Ratio
ProteinFatCarbs
Enriched Bleached 15% Protein White (industrial) Wheat Flour
Enriched Bleached 15% Protein White (industrial) Wheat Flour VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Bleached 15% Protein White (industrial) Wheat Flour or Cauliflower?
Lets compare vitamin content per 100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Cauliflower:
100 kcal of Raw Cauliflower contain 2 times more Vitamin B2, 22.6 times more Vitamin B5, 59.2 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C, 23.2 times more Vitamin E and 748.1 times more Vitamin K than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Cauliflower:
100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 3.2 times more Selenium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 18.7 times more Calcium, 2.9 times more Copper, 5.7 times more Magnesium, 3.9 times more Manganese, 5 times more Phosphorus, 36.1 times more Potassium, 217.2 times more Sodium, 3.4 times more Zinc and 103.7 times more Water than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Cauliflower contain similar levels of Iron per 100 calories.
100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cauliflower contain 12.8 times more Omega 3, 30.1 times more Sugars, 468.2 times more Fructose, 12.1 times more Fiber and 1.8 times more Protein than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Fiber
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.