Comparing Nutrients in 100 calories Enriched Bleached 15% Protein White (industrial) Wheat FlourVS Stewed Canned Tomatoes
Weight per 100 calories
Enriched Bleached 15% Protein White (industrial) Wheat Flour
27.6g
Stewed Canned Tomatoes
385g
Enriched Bleached 15% Protein White (industrial) Wheat Flour has 13.9 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Enriched Bleached 15% Protein White (industrial) Wheat Flour or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Enriched Bleached 15% Protein White (industrial) Wheat Flour
Enriched Bleached 15% Protein White (industrial) Wheat Flour VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Bleached 15% Protein White (industrial) Wheat Flour or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Stewed Canned Tomatoes:
100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 2.4 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.7 times more Vitamin B3, 3.7 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin C, 231.1 times more Vitamin E and 111.4 times more Vitamin K than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Stewed Canned Tomatoes:
100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 3.4 times more Selenium than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 27.8 times more Calcium, 8 times more Copper, 3.7 times more Iron, 4.4 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 24 times more Potassium, 1538.5 times more Sodium, 2 times more Zinc and 99.2 times more Water than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 1.2 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 53.3 times more Sugars, 872.5 times more Fructose and 5.8 times more Fiber than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Fiber
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.