Nutrient Comparison: Enriched Bleached 15% Protein White (industrial) Wheat Flour VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched Bleached 15% Protein White (industrial) Wheat Flour versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Stewed Canned Tomatoes:
- 5 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 16 times more Vitamin B1, 12.7 times more Vitamin B2, 8.3 times more Vitamin B3, 3.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 34 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C, 16.6 times more Vitamin E and 8 times more Vitamin K than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- 5 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Stewed Canned Tomatoes:
- 5 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 1.7 times more Copper, 3.8 times more Iron, 3.2 times more Magnesium, 9.6 times more Manganese, 6.4 times more Phosphorus, 46.8 times more Selenium and 6.8 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Calcium, 1.7 times more Potassium, 110.5 times more Sodium and 7.1 times more Water than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- 5 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 13.9 times more Energy, 9.4 times more Omega 6, 11.3 times more Carbohydrate, 2.4 times more Fiber and 16.8 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Sugars and 62.7 times more Fructose than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in five ounces.