Nutrient Comparison: Stewed Canned Tomatoes VS Unenriched Bleached 15% Protein White (industrial) Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Unenriched Bleached 15% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:
- 5 ounces of Stewed Canned Tomatoes have more Vitamin C, 16.6 times more Vitamin E and 8 times more Vitamin K than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 5 oz of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain 4.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 3.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 6.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:
- 5 ounces of Stewed Canned Tomatoes have 2 times more Calcium, 1.7 times more Potassium, 110.5 times more Sodium and 7.1 times more Water than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 5 oz of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain 1.7 times more Copper, 3.2 times more Magnesium, 9.6 times more Manganese, 6.4 times more Phosphorus, 46.8 times more Selenium and 6.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain similar levels of Iron per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 5 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 3.8 times more Sugars and 62.7 times more Fructose than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 5 oz of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain 13.9 times more Energy, 9.4 times more Omega 6, 11.3 times more Carbohydrate, 2.4 times more Fiber and 16.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in five ounces.