Comparing Nutrients in 100 calories Unenriched Bleached 15% Protein White (industrial) Wheat FlourVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Unenriched Bleached 15% Protein White (industrial) Wheat Flour
27.6g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 2.5 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Unenriched Bleached 15% Protein White (industrial) Wheat Flour or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Unenriched Bleached 15% Protein White (industrial) Wheat Flour
17%
4%
79%
Frozen Crinkle Cut French Fried Potatoes with Salt
Unenriched Bleached 15% Protein White (industrial) Wheat Flour VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Unenriched Bleached 15% Protein White (industrial) Wheat Flour or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B1, 4.4 times more Vitamin B3, 2.6 times more Vitamin B5, 10.8 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
100 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B6 and Vitamin C
Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have 1.5 times more Manganese, 22.7 times more Selenium and 1.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Magnesium, 1.6 times more Phosphorus, 7.9 times more Potassium and 432.7 times more Sodium than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Iron per 100 calories.
100 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Potassium
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have 2.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.8 times more Fat, 11.4 times more Saturated Fat and 2.1 times more Fiber than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Fiber
Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.