Comparing Nutrients in 100 calories Enriched Tortilla Mix White Wheat FlourVS Frozen Cauliflower
Weight per 100 calories
Enriched Tortilla Mix White Wheat Flour
24.7g
Frozen Cauliflower
417g
Enriched Tortilla Mix White Wheat Flour has 16.9 times more energy per 100g than Frozen Cauliflower. It has very high energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Enriched Tortilla Mix White Wheat Flour or Frozen Cauliflower?
Enriched Tortilla Mix White Wheat Flour VS Frozen Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Tortilla Mix White Wheat Flour or Frozen Cauliflower?
Lets compare vitamin content per 100 calories of Enriched Tortilla Mix White Wheat Flour vs Frozen Cauliflower:
100 calories of Enriched Tortilla Mix White Wheat Flour have 1.4 times more Vitamin E than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 2.4 times more Vitamin B2, 5.8 times more Vitamin B5, 51.9 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin C and 227 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Frozen Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
100 calories of Frozen Cauliflower have insufficient amounts of Vitamin E
Both Enriched Tortilla Mix White Wheat Flour as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched Tortilla Mix White Wheat Flour vs Frozen Cauliflower:
100 calories of Enriched Tortilla Mix White Wheat Flour have 1.7 times more Sodium than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 1.8 times more Calcium, 5.2 times more Copper, 1.3 times more Iron, 9.6 times more Magnesium, 5.4 times more Manganese, 2.8 times more Phosphorus, 32.6 times more Potassium, 4.5 times more Zinc and 154.9 times more Water than Enriched Tortilla Mix White Wheat Flour.
100 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched Tortilla Mix White Wheat Flour have 2.3 times more Fat, 5.9 times more Saturated Fat and 2.9 times more Omega 6 than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 13.4 times more Omega 3 and 3.5 times more Protein than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Frozen Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched Tortilla Mix White Wheat Flour provide inadequate amounts of Omega 3
100 calories of Frozen Cauliflower provide inadequate amounts of Omega 6