Whole Soft Wheat Flour has 3.6 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Whole Soft Wheat Flour or Baked Potato Flesh?
Whole Soft Wheat Flour VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Soft Wheat Flour or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Whole Soft Wheat Flour vs Baked Potato Flesh:
100 calories of Whole Soft Wheat Flour have 2.5 times more Vitamin B2 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B1, 2 times more Vitamin B5, 5.6 times more Vitamin B6 and more Vitamin C than Soft Wheat Whole Grain Flour.
Both Whole Soft Wheat Flour and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Whole Soft Wheat Flour have insufficient amounts of Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Soft Wheat Whole Grain Flour as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Whole Soft Wheat Flour vs Baked Potato Flesh:
100 calories of Whole Soft Wheat Flour have 3 times more Iron, 1.3 times more Magnesium, 5.9 times more Manganese, 1.8 times more Phosphorus, 11.9 times more Selenium and 2.9 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Copper, 3.5 times more Potassium and 21.7 times more Water than Soft Wheat Whole Grain Flour.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Soft Wheat Whole Grain Flour as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Soft Wheat Flour have 2.4 times more Fiber and 1.4 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 5.9 times more Sugars than Soft Wheat Whole Grain Flour.
Both Whole Soft Wheat Flour and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.