Nutrient Comparison: Whole Soft Wheat Flour VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Soft Wheat Flour versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Soft Wheat Flour vs Baked Potato Flesh:
- 1 pound of Whole Soft Wheat Flour has 2.8 times more Vitamin B1, 9 times more Vitamin B2, 3.8 times more Vitamin B3, 1.8 times more Vitamin B5, 3.1 times more Vitamin B9 and 13.3 times more Vitamin E than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.6 times more Vitamin B6 and more Vitamin C than Soft Wheat Whole Grain Flour.
- 1 pound of Whole Soft Wheat Flour have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Soft Wheat Whole Grain Flour as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Whole Soft Wheat Flour vs Baked Potato Flesh:
- 1 pound of Whole Soft Wheat Flour has 6.6 times more Calcium, 2.2 times more Copper, 10.6 times more Iron, 4.7 times more Magnesium, 21.1 times more Manganese, 6.5 times more Phosphorus, 42.3 times more Selenium and 10.2 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 6.1 times more Water than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and Baked Potato Flesh contain similar levels of Potassium per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Soft Wheat Flour has 3.6 times more Energy, 19.5 times more Fat, 3.5 times more Carbohydrate, 8.7 times more Fiber and 4.9 times more Protein than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.7 times more Sugars than Soft Wheat Whole Grain Flour.