Nutrient Comparison: Baked Potato Flesh VS Refined Sorghum Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Refined Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Refined Sorghum Flour:
- 1 pound of Baked Potato Flesh has 3 times more Vitamin B5, 4.4 times more Vitamin B6 and 21.3 times more Vitamin C than Refined Sorghum Flour.
- Both Baked Potato Flesh and Refined Sorghum Flour provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Refined Sorghum Flour have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Refined Unenriched Sorghum Flour have insufficient amounts of Vitamin B2 in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Refined Sorghum Flour:
- 1 pound of Baked Potato Flesh has 23.9 times more Copper, 2.7 times more Potassium and 6.3 times more Water than Refined Sorghum Flour.
- While 1 lb of Refined Unenriched Sorghum Flour contains 2.8 times more Iron, 2.7 times more Manganese, 1.7 times more Phosphorus and 1.6 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Refined Sorghum Flour contain similar levels of Magnesium per one pound.
- 1 pound of Refined Sorghum Flour lack sufficient amounts of Copper
- Both Baked Potatoes Flesh no Salt as well as Refined Unenriched Sorghum Flour lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Refined Unenriched Sorghum Flour contains 3.8 times more Energy, 14.8 times more Omega 6, 3.6 times more Carbohydrate, 1.3 times more Fiber and 4.9 times more Protein than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 6