Refined Unenriched Sorghum Flour has 3.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Refined Sorghum Flour?
Baked Potato Flesh VS Refined Sorghum Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Refined Sorghum Flour?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Refined Sorghum Flour:
100 calories of Baked Potato Flesh have 4.5 times more Vitamin B1, 4 times more Vitamin B3, 11.6 times more Vitamin B5, 17 times more Vitamin B6 and 81.9 times more Vitamin C than Refined Sorghum Flour.
100 calories of Refined Sorghum Flour have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Refined Unenriched Sorghum Flour have insufficient amounts of Vitamin B2 in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Refined Sorghum Flour:
100 calories of Baked Potato Flesh have 91.7 times more Copper, 1.4 times more Iron, 3.1 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 10.4 times more Potassium, 2.4 times more Zinc and 24.3 times more Water than Refined Sorghum Flour.
100 calories of Refined Sorghum Flour lack sufficient amounts of Copper, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Refined Unenriched Sorghum Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 3 times more Fiber than Refined Sorghum Flour.
While 100 kcal of Refined Unenriched Sorghum Flour contain 1.3 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Refined Sorghum Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Refined Sorghum Flour provide inadequate amounts of Fiber
Both Baked Potatoes Flesh no Salt as well as Refined Unenriched Sorghum Flour provide inadequate amounts of Omega 6 in 100 calories.