Nutrient Comparison: Baked Potato Flesh VS Refined Sorghum Flour per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Refined Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Refined Sorghum Flour:
- 100 grams of Baked Potato Flesh have 3 times more Vitamin B5, 4.4 times more Vitamin B6 and 21.3 times more Vitamin C than Refined Sorghum Flour.
- Both Baked Potato Flesh and Refined Sorghum Flour provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Refined Sorghum Flour have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Refined Unenriched Sorghum Flour have insufficient amounts of Vitamin B2 in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Refined Sorghum Flour:
- 100 grams of Baked Potato Flesh have 23.9 times more Copper, 2.7 times more Potassium and 6.3 times more Water than Refined Sorghum Flour.
- While 100 g of Refined Unenriched Sorghum Flour contain 2.8 times more Iron, 2.7 times more Manganese, 1.7 times more Phosphorus and 1.6 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Refined Sorghum Flour contain similar levels of Magnesium per 100 grams.
- 100 grams of Refined Sorghum Flour lack sufficient amounts of Copper
- Both Baked Potatoes Flesh no Salt as well as Refined Unenriched Sorghum Flour lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Refined Unenriched Sorghum Flour contain 3.8 times more Energy, 14.8 times more Omega 6, 3.6 times more Carbohydrate, 1.3 times more Fiber and 4.9 times more Protein than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 6