Nutrient Comparison: Baked Potato Flesh VS Refined Sorghum Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Refined Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Refined Sorghum Flour:
- 14 ounces of Baked Potato Flesh have 3 times more Vitamin B5, 4.4 times more Vitamin B6 and 21.3 times more Vitamin C than Refined Sorghum Flour.
- Both Baked Potato Flesh and Refined Sorghum Flour provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Refined Unenriched Sorghum Flour have insufficient amounts of Vitamin B2 in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Refined Sorghum Flour:
- 14 ounces of Baked Potato Flesh have 23.9 times more Copper, 2.7 times more Potassium and 6.3 times more Water than Refined Sorghum Flour.
- While 14 oz of Refined Unenriched Sorghum Flour contain 2.8 times more Iron, 2.7 times more Manganese, 1.7 times more Phosphorus and 1.6 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Refined Sorghum Flour contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Refined Sorghum Flour lack sufficient amounts of Copper
- Both Baked Potatoes Flesh no Salt as well as Refined Unenriched Sorghum Flour lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Refined Unenriched Sorghum Flour contain 3.8 times more Energy, 14.8 times more Omega 6, 3.6 times more Carbohydrate, 1.3 times more Fiber and 4.9 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6