Comparing Nutrients in 100 calories Hard Red Spring WheatVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Hard Red Spring Wheat
30.4g
Canned Tomatoes with Green Chilies
667g
Hard Red Spring Wheat has 21.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Hard Red Spring Wheat or Canned Tomatoes with Green Chilies?
Hard Red Spring Wheat VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hard Red Spring Wheat or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Hard Red Spring Wheat vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.5 times more Vitamin B1, 3.8 times more Vitamin B2, 2.5 times more Vitamin B3, 3.5 times more Vitamin B5, 6.7 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Hard Red Spring Wheat.
100 calories of Hard Red Spring Wheat have insufficient amounts of Vitamin A and Vitamin C
Both Hard Red Spring Wheat as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hard Red Spring Wheat vs Canned Tomatoes with Green Chilies:
100 calories of Hard Red Spring Wheat have 1.4 times more Manganese and 8.1 times more Selenium than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 17.5 times more Calcium, 4.8 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 6.9 times more Potassium, 4397.6 times more Sodium and 162 times more Water than Hard Red Spring Wheat.
Both Hard Red Spring Wheat and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Hard Red Spring Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
Both Hard Red Spring Wheat and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 100 kcal
Both Hard Red Spring Wheat and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Hard Red Spring Wheat as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.