Comparing Nutrients in 100 calories Hard Red Winter WheatVS Stewed Canned Tomatoes
Weight per 100 calories
Hard Red Winter Wheat
30.6g
Stewed Canned Tomatoes
385g
Hard Red Winter Wheat has 12.6 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Hard Red Winter Wheat or Stewed Canned Tomatoes?
Hard Red Winter Wheat VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hard Red Winter Wheat or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Hard Red Winter Wheat vs Stewed Canned Tomatoes:
100 calories of Hard Red Winter Wheat have 1.4 times more Vitamin B6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.5 times more Vitamin B1, 3.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B9, more Vitamin C, 10.3 times more Vitamin E and 15.9 times more Vitamin K than Hard Red Winter Wheat.
100 calories of Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Hard Red Winter Wheat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hard Red Winter Wheat vs Stewed Canned Tomatoes:
100 calories of Hard Red Winter Wheat have 5.4 times more Manganese, 9.4 times more Selenium and 1.2 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 14.7 times more Calcium, 3.2 times more Copper, 5.2 times more Iron, 7.2 times more Potassium, 1389.8 times more Sodium and 87.9 times more Water than Hard Red Winter Wheat.
Both Hard Red Winter Wheat and Stewed Canned Tomatoes contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Hard Red Winter Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 108 times more Sugars than Hard Red Winter Wheat.
Both Hard Red Winter Wheat and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Hard Red Winter Wheat as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.