Nutrient Comparison: Hard Red Winter Wheat VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Hard Red Winter Wheat versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hard Red Winter Wheat vs Stewed Canned Tomatoes:
- 5 ounces of Hard Red Winter Wheat have 8.3 times more Vitamin B1, 3.3 times more Vitamin B2, 7.7 times more Vitamin B3, 8.4 times more Vitamin B5, 17.6 times more Vitamin B6, 7.6 times more Vitamin B9 and 1.2 times more Vitamin E than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C and 1.3 times more Vitamin K than Hard Red Winter Wheat.
- 5 ounces of Hard Red Winter Wheat have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Hard Red Winter Wheat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hard Red Winter Wheat vs Stewed Canned Tomatoes:
- 5 ounces of Hard Red Winter Wheat have 3.9 times more Copper, 2.4 times more Iron, 10.5 times more Magnesium, 67.5 times more Manganese, 14.4 times more Phosphorus, 1.8 times more Potassium, 117.8 times more Selenium and 15.6 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 110.5 times more Sodium and 7 times more Water than Hard Red Winter Wheat.
- Both Hard Red Winter Wheat and Stewed Canned Tomatoes contain similar levels of Calcium per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hard Red Winter Wheat have 12.6 times more Energy, 8.1 times more Omega 6, 11.5 times more Carbohydrate, 12.2 times more Fiber and 13.9 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 8.6 times more Sugars than Hard Red Winter Wheat.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Hard Red Winter Wheat as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in five ounces.