Comparing Nutrients in 100 calories Hard white WheatVS Cassava
Weight per 100 calories
Hard white Wheat
29g
Cassava
62.5g
Hard white Wheat has 2.1 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Hard white Wheat or Cassava?
Hard White Wheat VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hard white Wheat or Cassava?
Lets compare vitamin content per 100 calories of Hard white Wheat vs Cassava:
100 calories of Hard white Wheat have 2.1 times more Vitamin B1, 2.4 times more Vitamin B3, 4.2 times more Vitamin B5 and 2 times more Vitamin B6 than Cassava.
While 100 kcal of Raw Cassava contain 1.5 times more Vitamin B9 and more Vitamin C than Hard white Wheat.
Both Hard white Wheat and Cassava provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Hard white Wheat have insufficient amounts of Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Hard white Wheat as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Hard white Wheat vs Cassava:
100 calories of Hard white Wheat have 1.7 times more Copper, 7.9 times more Iron, 2.1 times more Magnesium, 4.7 times more Manganese, 6.2 times more Phosphorus and 4.6 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Potassium than Hard white Wheat.
100 calories of Cassava lack sufficient amounts of Zinc
Both Hard white Wheat as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Hard white Wheat have 3.2 times more Fiber and 3.9 times more Protein than Cassava.
Both Hard white Wheat and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Hard white Wheat as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.