Comparing Nutrients in 100 calories Wheat SproutsVS Canned Orange Juice
Weight per 100 calories
Wheat Sprouts
50.5g
Canned Orange Juice
213g
Wheat Sprouts have 4.2 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Wheat Sprouts or Canned Orange Juice?
Wheat Sprouts VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Sprouts or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Wheat Sprouts vs Canned Orange Juice:
100 calories of Wheat Sprouts have 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, 1.2 times more Vitamin B5 and 2 times more Vitamin B6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2.7 times more Vitamin B9 and 48.8 times more Vitamin C than Sprouted Wheat.
100 calories of Wheat Sprouts have insufficient amounts of Vitamin A and Vitamin C
Both Sprouted Wheat as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Sprouts vs Canned Orange Juice:
100 calories of Wheat Sprouts have 2.8 times more Copper, 5.1 times more Iron, 1.9 times more Magnesium, 21 times more Manganese, 2.8 times more Phosphorus, 100.9 times more Selenium and 9.8 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Calcium, 4.6 times more Potassium and 7.7 times more Water than Sprouted Wheat.
100 calories of Wheat Sprouts lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Sprouts have 2.6 times more Protein than Canned Orange Juice.
Both Wheat Sprouts and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Sprouted Wheat as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.