Nutrient Comparison: Wheat Sprouts VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Wheat Sprouts versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wheat Sprouts vs Canned Orange Juice:
- 7 ounces of Wheat Sprouts have 5.8 times more Vitamin B1, 7.4 times more Vitamin B2, 15.4 times more Vitamin B3, 5.3 times more Vitamin B5, 8.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 11.6 times more Vitamin C than Sprouted Wheat.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Sprouted Wheat as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Wheat Sprouts vs Canned Orange Juice:
- 7 ounces of Wheat Sprouts have 2.8 times more Calcium, 11.9 times more Copper, 21.4 times more Iron, 8.2 times more Magnesium, 88.5 times more Manganese, 11.8 times more Phosphorus, 425 times more Selenium and 41.3 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.8 times more Water than Sprouted Wheat.
- Both Wheat Sprouts and Canned Orange Juice contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Wheat Sprouts have 4.2 times more Energy, 19.7 times more Omega 6, 3.9 times more Carbohydrate, 3.7 times more Fiber and 11 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Sprouted Wheat as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in seven ounces.