Comparing Nutrients in 100 calories Wild RiceVS Tomato Paste
Weight per 100 calories
Wild Rice
28g
Tomato Paste
122g
Wild Rice has 4.4 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Wild Rice or Tomato Paste?
Discover which food has more nutrients per 100 calories - Wild Rice or Tomato Paste?
Lets compare vitamin content per 100 calories of Wild Rice vs Tomato Paste:
100 calories of Wild Rice have 1.7 times more Vitamin B5 and 1.8 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 330.9 times more Vitamin A, 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B6, more Vitamin C, 22.8 times more Vitamin E and 26.1 times more Vitamin K than Raw Wild Rice.
100 calories of Wild Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Wild Rice as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wild Rice vs Tomato Paste:
100 calories of Wild Rice have 2.2 times more Zinc than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 7.5 times more Calcium, 3 times more Copper, 6.6 times more Iron, 10.3 times more Potassium, 8.2 times more Selenium, 36.7 times more Sodium and 41.2 times more Water than Raw Wild Rice.
Both Wild Rice and Tomato Paste contain similar levels of Magnesium, Manganese and Phosphorus per 100 calories.
100 calories of Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Wild Rice have 9.8 times more Omega 3 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 21.2 times more Sugars, 2.9 times more Fiber and 1.3 times more Protein than Raw Wild Rice.
Both Wild Rice and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw Wild Rice as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.