Comparing Nutrients in 100 calories Young Winged BeansVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Young Winged Beans
204g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 1.7 times more energy per unit of mass than Raw Young Winged Beans, which is average in comparison to other foods. Young Winged Beans having low energy density.
Discover which food has more nutrients per 100 calories - Young Winged Beans or Canned Red Kidney Beans with Liquids?
Young Winged Beans VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Winged Beans or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Young Winged Beans vs Canned Red Kidney Beans with Liquids:
100 calories of Young Winged Beans have 2.2 times more Vitamin B1, 2.5 times more Vitamin B2, 3 times more Vitamin B3, 2.3 times more Vitamin B6, 4.7 times more Vitamin B9 and 37.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B5 than Raw Young Winged Beans.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Raw Young Winged Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Winged Beans vs Canned Red Kidney Beans with Liquids:
100 calories of Young Winged Beans have 4.8 times more Calcium, 2 times more Iron, 1.9 times more Magnesium, 1.2 times more Manganese, 1.4 times more Potassium, 2.3 times more Selenium and 1.8 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Copper, 1.7 times more Phosphorus and 38.7 times more Sodium than Raw Young Winged Beans.
Both Young Winged Beans and Canned Red Kidney Beans with Liquids contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Young Winged Beans have 2.2 times more Protein than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Omega 3 and 2.1 times more Carbohydrate than Raw Young Winged Beans.
Both Young Winged Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
Both Raw Young Winged Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.