Nutrient Comparison: Young Winged Beans VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Winged Beans versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Winged Beans vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Young Winged Beans have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6, 2.9 times more Vitamin B9 and 22.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Vitamin B5 than Raw Young Winged Beans.
- 14 ounces of Young Winged Beans have insufficient amounts of Vitamin B5
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Young Winged Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Winged Beans vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Young Winged Beans have 2.9 times more Calcium and 1.4 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Copper, 1.3 times more Manganese, 2.9 times more Phosphorus, 64 times more Sodium and 1.6 times more Zinc than Raw Young Winged Beans.
- Both Young Winged Beans and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Magnesium, Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Winged Beans have 1.3 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Energy, 2.2 times more Omega 3 and 3.4 times more Carbohydrate than Raw Young Winged Beans.
- 14 ounces of Young Winged Beans provide inadequate amounts of Energy and Omega 3
- Both Raw Young Winged Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.