Comparing Nutrients in 100 calories Yambean VS Sunflower Seed Flour
Weight per 100 calories
Yambean
263g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 8.6 times more energy per unit of mass than Raw Yambean , which is high in comparison to other foods. Yambean having low energy density.
Discover which food has more nutrients per 100 calories - Yambean or Sunflower Seed Flour?
Yambean VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yambean or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Yambean vs Sunflower Seed Flour:
100 calories of Yambean have 133.3 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 18.6 times more Vitamin B1, 4.3 times more Vitamin B3, 5.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Yambean .
Both Yambean and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Yambean as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yambean vs Sunflower Seed Flour:
100 calories of Yambean have 19.2 times more Potassium and 103.4 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.2 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 3.8 times more Manganese, 4.5 times more Phosphorus, 9.7 times more Selenium and 3.6 times more Zinc than Raw Yambean .
Both Yambean and Sunflower Seed Flour contain similar levels of Calcium per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Yambean have 60.1 times more Omega 3, 2.1 times more Carbohydrate and 8.1 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 7.8 times more Protein than Raw Yambean .
Both Yambean and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw Yambean as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.