Nutrient Comparison: Yambean VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Yambean versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yambean vs Sunflower Seed Flour:
- 5 ounces of Yambean have 15.5 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 159.4 times more Vitamin B1, 9.2 times more Vitamin B2, 36.6 times more Vitamin B3, 48.9 times more Vitamin B5, 17.9 times more Vitamin B6 and 18.5 times more Vitamin B9 than Raw Yambean .
- 5 ounces of Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Yambean as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yambean vs Sunflower Seed Flour:
- 5 ounces of Yambean have 2.2 times more Potassium and 12.1 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 9.5 times more Calcium, 35.7 times more Copper, 11 times more Iron, 28.8 times more Magnesium, 32.9 times more Manganese, 38.3 times more Phosphorus, 83.1 times more Selenium and 30.9 times more Zinc than Raw Yambean .
- 5 ounces of Yambean lack sufficient amounts of Calcium, Selenium and Zinc
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 8.6 times more Energy, 29.9 times more Omega 6, 4.1 times more Carbohydrate and 66.8 times more Protein than Raw Yambean .
- Both Yambean and Sunflower Seed Flour offer comparable quantities of Fiber per five ounces.
- 5 ounces of Yambean provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Yambean as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.