Comparing Nutrients in 100 calories Boiled Yardlong BeanVS Royal Red Kidney Beans
Weight per 100 calories
Boiled Yardlong Bean
213g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 7 times more energy per unit of mass than Boiled and Drained Yardlong Bean, which is high in comparison to other foods. Boiled Yardlong Bean having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yardlong Bean or Royal Red Kidney Beans?
Boiled Yardlong Bean VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yardlong Bean or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Yardlong Bean vs Royal Red Kidney Beans:
100 calories of Boiled Yardlong Bean have more Vitamin A, 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 2.1 times more Vitamin B3 and 25.2 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.2 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled and Drained Yardlong Bean.
Both Boiled Yardlong Bean and Royal Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Yardlong Bean as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yardlong Bean vs Royal Red Kidney Beans:
100 calories of Boiled Yardlong Bean have 2.4 times more Calcium, 2.1 times more Magnesium, 1.3 times more Manganese, 1.5 times more Potassium, 3.3 times more Selenium and 51.5 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 3 times more Copper and 1.3 times more Iron than Boiled and Drained Yardlong Bean.
Both Boiled Yardlong Bean and Royal Red Kidney Beans contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Omega 3 and 1.4 times more Protein than Boiled and Drained Yardlong Bean.
Both Boiled Yardlong Bean and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Yardlong Bean as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.