Boiled Yardlong Beans VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yardlong Beans or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Boiled Yardlong Beans vs Frozen Roasted Potatoes with Salt:
- Both Boiled Yardlong Beans and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
- Both Boiled Yardlong Beans as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled Yardlong Beans vs Frozen Roasted Potatoes with Salt:
- 100 calories of Boiled Yardlong Beans have 3 times more Calcium and 5.7 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium and 55.4 times more Sodium than Boiled Yardlong Beans.
- 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Yardlong Beans have 1.6 times more Fiber and 4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Boiled Yardlong Beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.