Nutrient Comparison: Boiled Yardlong Beans VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Yardlong Beans versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Yardlong Beans vs Frozen Roasted Potatoes with Salt:
- Both Boiled Yardlong Beans and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Boiled Yardlong Beans as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled Yardlong Beans vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Boiled Yardlong Beans have 2.8 times more Calcium and 5.3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Potassium and 59.6 times more Sodium than Boiled Yardlong Beans.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Yardlong Beans have 1.5 times more Fiber and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Boiled Yardlong Beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per five ounces.