Nutrient Comparison: Boiled Yardlong Beans VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Yardlong Beans versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Yardlong Beans vs Potato Skin:
- 5 ounces of Boiled Yardlong Beans have 10.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B5 and 8.6 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.9 times more Vitamin B3, 2.5 times more Vitamin B6 and 28.5 times more Vitamin C than Boiled Yardlong Beans.
- 5 ounces of Boiled Yardlong Beans have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled Yardlong Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Yardlong Beans vs Potato Skin:
- 5 ounces of Boiled Yardlong Beans have 1.4 times more Calcium, 4.3 times more Magnesium, 4.8 times more Phosphorus, 9.3 times more Selenium and 3.1 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.9 times more Copper and 1.3 times more Potassium than Boiled Yardlong Beans.
- Both Boiled Yardlong Beans and Potato Skin contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Yardlong Beans have 2 times more Energy, 8.8 times more Omega 3, 1.7 times more Carbohydrate, 1.5 times more Fiber and 3.2 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled Yardlong Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.