Comparing Nutrients in 100 calories YokanVS Dried Butternuts
Weight per 100 calories
Yokan
38.5g
Dried Butternuts
16.3g
Dried Butternuts have 2.4 times more energy per unit of mass than Yokan, prepared from adzuki beans and sugar, which is very high in comparison to other foods. Yokan having high energy density.
Discover which food has more nutrients per 100 calories - Yokan or Dried Butternuts?
Discover which food has more nutrients per 100 calories - Yokan or Dried Butternuts?
Lets compare vitamin content per 100 calories of Yokan vs Dried Butternuts:
100 kcal of Dried Butternuts contain 32.5 times more Vitamin B1, 2.7 times more Vitamin B5, 29.7 times more Vitamin B6 and 3.5 times more Vitamin B9 than Yokan, prepared from adzuki beans and sugar.
100 calories of Yokan have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Yokan, prepared from adzuki beans and sugar as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yokan vs Dried Butternuts:
100 calories of Yokan have 195.4 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 6.6 times more Copper, 1.5 times more Iron, 5.6 times more Magnesium, 19.9 times more Manganese, 4.7 times more Phosphorus, 4 times more Potassium, 3.2 times more Selenium and 19 times more Zinc than Yokan, prepared from adzuki beans and sugar.
100 calories of Yokan lack sufficient amounts of Copper, Magnesium, Potassium, Selenium and Zinc
Both Yokan, prepared from adzuki beans and sugar as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yokan have 11.9 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 201.7 times more Fat, 551.1 times more Omega 6 and 3.2 times more Protein than Yokan, prepared from adzuki beans and sugar.
Both Yokan and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Yokan provide inadequate amounts of Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate