Nutrient Comparison: Yokan VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Yokan versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yokan vs Dried Butternuts:
- 5 oz of Dried Butternuts contain 76.6 times more Vitamin B1, 37 times more Vitamin B2, 18.3 times more Vitamin B3, 6.4 times more Vitamin B5, 70 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin C than Yokan, prepared from adzuki beans and sugar.
- 5 ounces of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Yokan, prepared from adzuki beans and sugar as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yokan vs Dried Butternuts:
- 5 ounces of Yokan have 83 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2 times more Calcium, 15.5 times more Copper, 3.5 times more Iron, 13.2 times more Magnesium, 46.9 times more Manganese, 11.2 times more Phosphorus, 9.4 times more Potassium, 7.5 times more Selenium and 44.7 times more Zinc than Yokan, prepared from adzuki beans and sugar.
- 5 ounces of Yokan lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yokan have 5 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.4 times more Energy, 474.8 times more Fat, 30.4 times more Saturated Fat, 1297.2 times more Omega 6 and 7.6 times more Protein than Yokan, prepared from adzuki beans and sugar.
- 5 ounces of Yokan provide inadequate amounts of Omega 6