Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Keikitos (muffins), Latino bakery item versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Keikitos (muffins), Latino bakery item vs Acorns:
- Both Keikitos (muffins), Latino bakery item and Raw Acorns have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Keikitos (muffins), Latino bakery item vs Acorns:
- 100 grams of Keikitos (muffins), Latino bakery item have 1.5 times more Calcium, 3.2 times more Iron, 3.2 times more Phosphorus and more Sodium than Acorns.
- While 100 g of Raw Acorns contain 8.6 times more Copper, 5.2 times more Magnesium, 6.5 times more Manganese and 6 times more Potassium than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Acorns contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Keikitos (muffins), Latino bakery item have 1.2 times more Energy and 1.3 times more Carbohydrate than Acorns.
- Both Keikitos (muffins), Latino bakery item and Acorns offer comparable quantities of Fat and Protein per 100 grams.