Nutrient Comparison: Boiled Kohlrabi with Salt VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Kohlrabi with Salt versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Kohlrabi with Salt vs Fresh Orange juice:
- 100 grams of Boiled Kohlrabi with Salt have 3.9 times more Vitamin B6 and 13 times more Vitamin E than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.5 times more Vitamin B9 than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Fresh Orange juice provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 100 grams.
- 100 grams of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin B2
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Boiled and Drained Kohlrabi with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Kohlrabi with Salt vs Fresh Orange juice:
- 100 grams of Boiled Kohlrabi with Salt have 2.3 times more Calcium, 3 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 10.1 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium, 257 times more Sodium and 6.2 times more Zinc than Fresh Orange juice.
- Both Boiled Kohlrabi with Salt and Fresh Orange juice contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Boiled and Drained Kohlrabi with Salt as well as Raw Orange juice lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Kohlrabi with Salt have 5.5 times more Fiber and 2.6 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.6 times more Carbohydrate and 3 times more Sugars than Boiled and Drained Kohlrabi with Salt.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Kohlrabi with Salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.