Nutrient Comparison: Compressed Yeast VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Compressed Yeast versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Compressed Yeast vs Boiled Royal Red Kidney Beans:
- 100 grams of Compressed Yeast have 19.8 times more Vitamin B1, 16.9 times more Vitamin B2, 22.3 times more Vitamin B3, 22.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 10.6 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- Both Compressed Baker Yeast as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Compressed Yeast vs Boiled Royal Red Kidney Beans:
- 100 grams of Compressed Yeast have 2.4 times more Phosphorus, 1.6 times more Potassium, 6.8 times more Selenium, 6 times more Sodium and 11.1 times more Zinc than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 2.3 times more Calcium, 1.8 times more Copper and 1.3 times more Manganese than Compressed Baker Yeast.
- Both Compressed Yeast and Boiled Royal Red Kidney Beans contain similar levels of Iron and Magnesium per 100 grams.
- 100 grams of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Royal Red Kidney Beans contain more Omega 3 than Compressed Baker Yeast.
- Both Compressed Yeast and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.
- 100 grams of Compressed Yeast provide inadequate amounts of Omega 3
- Both Compressed Baker Yeast as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.