Nutrient Comparison: Lemon Grass VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Lemon Grass versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemon Grass vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain 9.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 15.6 times more Vitamin B5, 5 times more Vitamin B6, 5.3 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Lemon Grass .
- 100 grams of Lemon Grass have insufficient amounts of Vitamin B5
- Both Raw Lemon Grass as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Lemon Grass vs Red Kidney Beans:
- 100 grams of Lemon Grass have 1.2 times more Iron and 4.7 times more Manganese than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.3 times more Calcium, 2.6 times more Copper, 2.3 times more Magnesium, 4 times more Phosphorus, 1.9 times more Potassium, 4.6 times more Selenium and 1.3 times more Zinc than Raw Lemon Grass .
- 100 grams of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Red Kidney Beans contain 3.4 times more Energy, 11.5 times more Omega 3, 2.4 times more Carbohydrate and 12.4 times more Protein than Raw Lemon Grass .
- 100 grams of Lemon Grass provide inadequate amounts of Omega 3
- Both Raw Lemon Grass as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.