Nutrient Comparison: Lemon Juice VS Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Lemon Juice versus 100 g of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemon Juice vs Navy Beans:
- 100 g of Raw Navy Beans contain 32.3 times more Vitamin B1, 10.9 times more Vitamin B2, 24 times more Vitamin B3, 5.7 times more Vitamin B5, 9.3 times more Vitamin B6, 18.2 times more Vitamin B9 and more Vitamin K than Raw Lemon Juice.
- 100 grams of Lemon Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Lemon Juice as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Lemon Juice vs Navy Beans:
- 100 grams of Lemon Juice have 7.6 times more Water than Navy Beans.
- While 100 g of Raw Navy Beans contain 24.5 times more Calcium, 52.1 times more Copper, 68.6 times more Iron, 29.2 times more Magnesium, 118.2 times more Manganese, 50.9 times more Phosphorus, 11.5 times more Potassium, 110 times more Selenium and 73 times more Zinc than Raw Lemon Juice.
- 100 grams of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Navy Beans contain 15.3 times more Energy, 59.8 times more Omega 3, 8.8 times more Carbohydrate, 1.5 times more Sugars, 51 times more Fiber and 63.8 times more Protein than Raw Lemon Juice.
- 100 grams of Lemon Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Lemon Juice as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 100 grams.