Nutrient Comparison: Lemon Juice VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Lemon Juice versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemon Juice vs Boiled Cauliflower:
- 100 g of Boiled and Drained Cauliflower contain 1.8 times more Vitamin B1, 3.5 times more Vitamin B2, 4.5 times more Vitamin B3, 3.9 times more Vitamin B5, 3.8 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin K than Raw Lemon Juice.
- Both Lemon Juice and Boiled Cauliflower provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Lemon Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Lemon Juice as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Lemon Juice vs Boiled Cauliflower:
- 100 g of Boiled and Drained Cauliflower contain 4 times more Iron, 1.5 times more Magnesium, 11 times more Manganese, 4 times more Phosphorus and 1.4 times more Potassium than Raw Lemon Juice.
- Both Lemon Juice and Boiled Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Lemon Juice lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
- Both Raw Lemon Juice as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lemon Juice have 1.7 times more Carbohydrate and 1.2 times more Sugars than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 18.6 times more Omega 3, 7.7 times more Fiber and 5.3 times more Protein than Raw Lemon Juice.
- 100 grams of Lemon Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Lemon Juice as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.