Nutrient Comparison: Lemonade, frozen concentrate, white, prepared with water VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Lemonade, frozen concentrate, white, prepared with water versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemonade, frozen concentrate, white, prepared with water vs Fresh Orange juice:
- 100 g of Raw Orange juice contain 15 times more Vitamin B1, 1.4 times more Vitamin B2, 25 times more Vitamin B3, 14.6 times more Vitamin B5, 6.7 times more Vitamin B6, 30 times more Vitamin B9 and 12.8 times more Vitamin C than Lemonade, frozen concentrate, white, prepared with water.
- 100 grams of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Lemonade, frozen concentrate, white, prepared with water as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Lemonade, frozen concentrate, white, prepared with water vs Fresh Orange juice:
- 100 g of Raw Orange juice contain 2.1 times more Copper, 1.3 times more Iron, 5.5 times more Magnesium, 8.5 times more Phosphorus and 13.3 times more Potassium than Lemonade, frozen concentrate, white, prepared with water.
- Both Lemonade, frozen concentrate, white, prepared with water and Fresh Orange juice contain similar levels of Water per 100 grams.
- 100 grams of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Lemonade, frozen concentrate, white, prepared with water as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Lemonade, frozen concentrate, white, prepared with water and Raw Orange juice have similar amounts of macro-nutrients per 100 g
- Both Lemonade, frozen concentrate, white, prepared with water and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- Both Lemonade, frozen concentrate, white, prepared with water as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.