Nutrient Comparison: Butterhead Lettuce VS Frozen Orange Juice Concentrate with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Butterhead Lettuce versus 100 g of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Butterhead Lettuce vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Butterhead Lettuce have 12.8 times more Vitamin A and 255.8 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 4.8 times more Vitamin B1, 2.8 times more Vitamin B2, 3.1 times more Vitamin B3, 4.9 times more Vitamin B5, 3.2 times more Vitamin B6, 39.1 times more Vitamin C and 3.3 times more Vitamin E than Raw Butterhead Lettuce.
- Both Butterhead Lettuce and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Butterhead Lettuce have insufficient amounts of Vitamin E
- 100 grams of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Butterhead Lettuce as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Butterhead Lettuce vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Butterhead Lettuce have 3.8 times more Iron, 1.5 times more Manganese and 1.6 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 16.5 times more Calcium, 3.7 times more Copper, 2.7 times more Magnesium, 9.5 times more Phosphorus and 2.6 times more Potassium than Raw Butterhead Lettuce.
- 100 grams of Butterhead Lettuce lack sufficient amounts of Copper
- Both Raw Butterhead Lettuce as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Butterhead Lettuce have 4.9 times more Omega 3 than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 11.3 times more Energy, 15.2 times more Carbohydrate, 31.6 times more Sugars, 14.8 times more Fructose and 1.8 times more Protein than Raw Butterhead Lettuce.
- Both Butterhead Lettuce and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Fiber per 100 grams.
- 100 grams of Butterhead Lettuce provide inadequate amounts of Energy and Carbohydrate
- 100 grams of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
- Both Raw Butterhead Lettuce as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in 100 grams.