Nutrient Comparison: Romaine Lettuce VS Chilled Orange Juice with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Romaine Lettuce versus 100 g of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Romaine Lettuce vs Chilled Orange Juice with Calcium:
- 100 grams of Romaine Lettuce have 218 times more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 7.2 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Vitamin B5 and 8.4 times more Vitamin C than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Cos Or Romaine Lettuce as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Romaine Lettuce vs Chilled Orange Juice with Calcium:
- 100 grams of Romaine Lettuce have 7.5 times more Iron, 1.3 times more Magnesium, 6.7 times more Manganese, 1.4 times more Potassium and 3.3 times more Zinc than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 4.2 times more Calcium and 1.6 times more Phosphorus than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Chilled Orange Juice with Calcium contain similar levels of Copper and Water per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Cos Or Romaine Lettuce as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Romaine Lettuce have 16.1 times more Omega 3, 7 times more Fiber and 1.8 times more Protein than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 3.4 times more Carbohydrate, 7 times more Sugars and 2.8 times more Fructose than Raw Cos Or Romaine Lettuce.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Cos Or Romaine Lettuce as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy and Omega 6 in 100 grams.