Nutrient Comparison: Boiled Young Lima Beans with Salt VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Young Lima Beans with Salt versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Young Lima Beans with Salt vs Dried Acorns:
- 100 grams of Boiled Young Lima Beans with Salt have more Vitamin A and more Vitamin C than Dried Acorns.
- While 100 g of Dried Acorns contain 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 3.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 4.4 times more Vitamin B9 than Boiled and Drained Young Lima Beans with Salt.
- Both Boiled Young Lima Beans with Salt and Dried Acorns provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Young Lima Beans with Salt as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Young Lima Beans with Salt vs Dried Acorns:
- 100 grams of Boiled Young Lima Beans with Salt have 2.4 times more Iron, 1.3 times more Phosphorus and more Sodium than Dried Acorns.
- While 100 g of Dried Acorns contain 1.7 times more Calcium and 2.7 times more Copper than Boiled and Drained Young Lima Beans with Salt.
- Both Boiled Young Lima Beans with Salt and Dried Acorns contain similar levels of Magnesium, Manganese, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 4.1 times more Energy, 98.2 times more Fat, 55.9 times more Saturated Fat, 58.2 times more Omega 6 and 2.3 times more Carbohydrate than Boiled and Drained Young Lima Beans with Salt.
- Both Boiled Young Lima Beans with Salt and Dried Acorns offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Young Lima Beans with Salt provide inadequate amounts of Omega 6