Nutrient Comparison: Boiled Baby Frozen Young Lima Beans VS Boiled Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Baby Frozen Young Lima Beans versus 100 g of Boiled Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Baby Frozen Young Lima Beans vs Boiled Navy Beans:
- 100 grams of Boiled Baby Frozen Young Lima Beans have 6.4 times more Vitamin C, 64 times more Vitamin E and 8.7 times more Vitamin K than Boiled Navy Beans.
- While 100 g of Boiled Navy Beans contain 3.4 times more Vitamin B1, 1.5 times more Vitamin B5 and 8.8 times more Vitamin B9 than Boiled and Drained Baby Frozen Young Lima Beans.
- Both Boiled Baby Frozen Young Lima Beans and Boiled Navy Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Navy Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Baby Frozen Young Lima Beans as well as Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Baby Frozen Young Lima Beans vs Boiled Navy Beans:
- 100 grams of Boiled Baby Frozen Young Lima Beans have 1.5 times more Manganese than Boiled Navy Beans.
- While 100 g of Boiled Navy Beans contain 2.5 times more Calcium, 1.3 times more Phosphorus, 1.7 times more Selenium and 1.9 times more Zinc than Boiled and Drained Baby Frozen Young Lima Beans.
- Both Boiled Baby Frozen Young Lima Beans and Boiled Navy Beans contain similar levels of Copper, Iron, Magnesium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Navy Beans contain 1.3 times more Energy, 3.8 times more Omega 3, 1.3 times more Carbohydrate and 2.2 times more Fiber than Boiled and Drained Baby Frozen Young Lima Beans.
- Both Boiled Baby Frozen Young Lima Beans and Boiled Navy Beans offer comparable quantities of Protein per 100 grams.
- Both Boiled and Drained Baby Frozen Young Lima Beans as well as Boiled Navy Beans provide inadequate amounts of Omega 6 in 100 grams.