Nutrient Comparison: Frozen Baby Lima beans VS Canned Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Baby Lima beans versus 100 g of Canned Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Baby Lima beans vs Canned Navy Beans:
- 100 grams of Frozen Baby Lima beans have 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B6 and 11.9 times more Vitamin C than Canned Navy Beans.
- While 100 g of Canned Navy Beans contain 2.2 times more Vitamin B9 than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Canned Navy Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Canned Navy Beans have insufficient amounts of Vitamin C
- Both Frozen Baby Lima beans as well as Canned Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Baby Lima beans vs Canned Navy Beans:
- 100 grams of Frozen Baby Lima beans have 1.9 times more Manganese and 1.6 times more Potassium than Canned Navy Beans.
- While 100 g of Canned Navy Beans contain 1.3 times more Calcium, 1.6 times more Copper, 1.3 times more Phosphorus, 2.8 times more Selenium and 6.5 times more Sodium than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Canned Navy Beans contain similar levels of Iron, Magnesium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Baby Lima beans have 1.2 times more Carbohydrate than Canned Navy Beans.
- Both Frozen Baby Lima beans and Canned Navy Beans offer comparable quantities of Energy, Omega 3, Fiber and Protein per 100 grams.
- Both Frozen Baby Lima beans as well as Canned Navy Beans provide inadequate amounts of Omega 6 in 100 grams.